1If you’ve thought about something three times – stop and do something about it.
Slight hot spot inside your shoe? Bit peckish and thinking about getting a snack from your bag? Bit icy underfoot and wondering if it’s time to slip the micro-spikes on?
When things are going well and we are making good progress the temptation is to ignore these thoughts and plough on. But ultra running, a bit like life, tends to shine a light our decisions to ignore feedback.
Continue reading 3 resilience lessons from ultra running pros