I have a shiny-new academic label for this feeling now, “cognitive dissonance“. An uncomfortable feeling caused by holding conflicting ideas simultaneously.
I’ve been trying out a reframe of this uncomfortableness. What if, instead of confusion being a negative experience, it is a positive signal? A signal that an opportunity to learn has just arrived.
I’ll need to be quick to grasp the opportunity. What question can I ask to get to the core of the confusion? A sincere and humble question that is free from bias and judgement. Think quickly.
This works for me. Maybe because I treat it like a game and it appeals to my sense of curiosity.
Can I train myself to the point where my response to confusion isn’t discomfort? It will be fun finding out
Might this work for you too?